Hi, I’m Katie- Your Functional heath mentor.

As your Functional Health Mentor, I help you achieve better wellness by combining holistic and functional methods with proven strategies. I focus on the interconnectedness of your body's systems to address the root causes of health issues. I provide personalized support to enhance your energy, strength, and overall well-being through customized wellness plans tailored to your unique needs and goals. Let’s uncover the root cause together! Book a free consultation below to get started. Check out all I have to offer below.

My Journey and Me

Embarking on this incredible journey of self-discovery and personal growth has shaped who I am today. It is a narrative filled with challenges, lessons learned, and transformative experiences that have molded my perspectives. Every step I’ve taken has brought me closer to understanding myself and my purpose in life. Through ups and downs, I have gathered invaluable insights that inspire me to move forward with clarity and confidence.

I try to foster a joyful atmosphere at home, filled with laughter. Nurturing a sense of humor in my son, Jack, creates countless hilarious memories for us. His Openness to food is a fantastic opportunity to introduce nutritious meals that can benefit the entire family. My husband has recently open his palate to new, healthy habits; embarking on this nurturing adventure together is incredibly fulfilling.

My love for dogs adds another layer of warmth and companionship to my life. I have 2 dogs that I have had since 2015. They bring me nothing but joy. I really feel like I don’t even know how to repay them; I do my best by taking them on many unleashed walks, so they can roam and enjoy all that nature has to offer, treats, cuddles etc.

I have been teaching since 2008, but it was in 2011 that I embarked on a new chapter at MHHS, guiding students through a program aptly named "Foods." This path resonated with my profound passion for culinary exploration, and I found joy in experimenting with flavors and ingredients. As my journey progressed, particularly in 2015,I explored functional and integrative health, sparking my passion for the idea of food as medicine.

My conviction is that our ailments are often signals, cries for attention that hint at deeper issues requiring resolution. This realization was amplified by my observations in the classroom, where I noticed the growing trend of depression, anxiety, and ADHD. The desire to uncover the underlying causes of these rising trends fueled my quest for knowledge and understanding.

Currently, I balance my time between part-time teaching and passionately Making healing gut blends. Educating clients on holistic healing remains a focal point of my work.

Witnessing the transformations of those who reach out to share how the Golden Gut Blend alleviates their bloat, IBS, and constipation makes me very happy. Each story of improvement reinforces my commitment to enhancing wellness, and I strive tirelessly to support individuals on their journeys to better health.

Let’s do this

Choosing me as your health mentor means opting for a holistic, compassionate, and evidence-based approach to achieving your wellness goals. I tailor every plan to fit your unique needs and lifestyle. My commitment goes beyond just guidance—I am dedicated to empowering you with the tools and confidence needed to make sustainable, healthy changes. Together, we will navigate the complexities of health, overcome obstacles, and celebrate every milestone. Let’s embark on this transformative journey together, where your success is my utmost priority.