WORK WITH katie
1:1
The ideal choice for you if you are seeking a personalized plan that is specifically tailored to meet your unique goals and fit seamlessly into your lifestyle.
live EVENTS
In-person cooking classes offer a wonderful opportunity to not only learn new culinary skills but also to take home delicious recipes along with the flavorful food that we created together. These hands-on sessions provide a unique environment where you can engage with others (if you so desire) while exploring healthy cooking techniques that benefit your gut and overall well-being.
Nutrition
Guidance
“Let food be thy medicine, and medicine be thy food”
functional foundations first
If you're feeling unsure about where to begin on your wellness journey or find yourself feeling stuck when it comes to food choices, there's hope on the horizon! Together, let's take the time to explore how functional food can truly help transform your health and well-being.
Tfunctional lab testing
Have you mastered functional foundations and need lab tests to dig even deeper to get to the root of the problem? Click below to check out what I have to offer
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.